Exercises & Vestibular Rehab

The Semont (liberatory) maneuver explained: the three positions, how it differs from the Epley, when clinicians choose it, and why speed is part of the treatment.

Brandt-Daroff exercises step by step: the schedule, what they’re actually for, why they’re less effective than the Epley, and when they’re the better choice.

The Epley maneuver step by step: the four positions, how long to hold each, why the affected ear must be identified first, and who shouldn’t do it at home.