Disclosure: this page contains affiliate links (ClickBank). If you buy through them we may earn a commission at no extra cost to you. The publisher gave us free access to the full program so we could read it for this review. Educational content only, not medical advice.
This Vertigo and Dizziness Program review is for anyone who has seen the ads promising relief “in 15 minutes” and wants to know what is actually inside. Short version: it is a short illustrated PDF of posture holds, jaw, tongue and throat exercises, gentle neck and shoulder movements and relaxation routines, sold under Christian Goodman’s name by Blue Heron Health News. It is mainly a relaxation and gentle-mobility routine, and some people with tension-related dizziness may find it a calming daily habit. Others need a doctor, a physical therapist or a single repositioning maneuver instead, and we will tell you which is which.
We read the member copy of the program that the publisher provided; we have not followed the program or tested its results, so we do not give it a star score. The strongest evidence in this field supports repositioning maneuvers for BPPV and therapist-led vestibular rehabilitation, and the PDF contains neither.
Price: $49 one-time (vendor order page, checked 20 Oct 2026) · 60-day guarantee per the vendor, refund handled by ClickBank · PDF download
• Four groups of exercises. The publisher says 3 to 15 minutes a day; the PDF’s own timings add up to roughly 25 to 35 minutes for the two parts it calls most important
• Possible fit: ongoing dizziness linked to stress or muscle tension, after a doctor has ruled out other causes, alongside medical care
• Poor fit: classic BPPV (a repositioning maneuver is more direct), Ménière’s and vestibular migraine (medical management)
See the current price and the 60-day guarantee →
That link opens the publisher’s order page, not the long sales letter. We explain below why we send you there. The publisher’s page makes stronger claims than we can support, including that vertigo symptoms will go; we do not endorse them.
What The Vertigo and Dizziness Program actually is
It is a downloadable PDF, not an app or a device. The copy we read is 22 numbered pages (copyright 2017), with a small line drawing for most exercises. The sales video says it was cut down from a draft of more than 200 pages. It has four parts, and the guide itself says the first two matter most:
| Part | What it involves (our summary) | Our note |
|---|---|---|
| 1. “Neck release” | Five held positions for the whole body, mostly lying or sitting on the floor, plus one calf stretch done standing on a step | Despite the name, these are posture holds rather than neck exercises; together they take the longest |
| 2. Head exercises | Jaw, tongue and throat exercises (simulated chewing, vowel sounds, an “about to yawn” stretch) | Clearly adapted from the publisher’s snoring program |
| 3. Neck and shoulders | Slow chin drops, head turns, head circles and shoulder rolls | The guide says to skip this part if you have had a neck injury |
| 4. Tension removal | Quiet sitting, a body-scan relaxation and slow breathing exercises | The most defensible part for stress-related dizziness |
There are no repositioning maneuvers (such as the Epley), no gaze-stabilization (eye-head) exercises and no standing balance training. Those are the core of what doctors and vestibular physical therapists use. The routine needs no equipment, but it does take longer than the advertised 3 to 15 minutes if you follow the timings in the PDF.
The PDF’s own explanation is short: tension in the muscles around the neck and ears is said to reduce blood flow to the head and interfere with the balance system, and emotional and physical tension are described as common causes of dizziness. The sales video goes further and adds inner-ear lymph drainage and a mismatch between the eyes and the balance organs. The PDF cites no studies for any of these mechanisms. The routine grew, by the author’s account, out of a stop-snoring exercise program that a reader reported had also eased her vertigo. Reading the PDF bears that out: several passages still refer to snoring.
Who is behind it
Christian Goodman is credited as the founder of Blue Heron Health News, a digital publisher that sells natural-health programs through ClickBank, including titles on blood pressure, snoring and insomnia (we have not independently checked how long it has been trading). His own publisher’s material describes him as a natural-health researcher and author, not a doctor. We could not find an independent biography or clinical record under that name, so read him as the publisher’s author credit rather than as a clinician. Blue Heron sells through ClickBank, which matters for the refund, as we explain below. More on him in our Christian Goodman profile.
What the sales page claims vs what holds up
The sales letter is where this product loses points, and it is worth being specific.
- “Treats all types of vertigo.” It cannot. Vertigo is a symptom with many causes. Inner-ear crystals, a viral nerve inflammation, Ménière’s disease and migraine each behave differently, and no single exercise set addresses all of them.
- “Vertigo-free 15 minutes from now.” Some people feel looser and steadier quickly. Lasting change in balance, in every trial of vestibular exercise we know of, takes weeks of regular practice.
- “Doctors have no solution” and medication or surgery is “almost always useless.” This is the claim we disagree with most. The most common cause of vertigo, BPPV, is often resolved in one or two sessions of a repositioning maneuver done by a clinician. Vestibular rehabilitation with a physical therapist has good evidence behind it. Please do not stop a prescribed medication because a sales page told you to.
- The mechanism. Gaze-stabilization and balance exercises are the backbone of professional vestibular rehab, but the PDF contains neither. Gentle neck mobility can be part of care for neck-related dizziness, and relaxation and slow breathing are reasonable for stress-related symptoms. We found no evidence for the lymph-drainage explanation.
- What the PDF itself promises. The guide tells readers they will feel a “huge difference” after a couple of sessions and that their vertigo “will be healed”. We cannot support either statement. It also says the exercises carry no danger even after a neck accident, then advises skipping the neck-and-shoulder part after a neck accident.
- The numbers. The 137 volunteers and the $500,000 research budget are the author’s own figures, unpublished and unverifiable. Treat them as marketing.
So the honest summary is that the exercises are more defensible than the advertising for them. That is the same pattern we see across this publisher’s catalogue.
See what’s on the official order page →
Safety notes before you try it
- The step stretch. One exercise is done standing with your heels over the edge of a step. If you get dizzy or unsteady, skip it or ask a physical therapist for a safer version. Never do it without a firm rail.
- Floor positions. Several exercises start lying on the floor. If lying down or getting up brings on spinning (a sign of BPPV), get that checked first and get up slowly, in stages.
- Head circles. Full head circles are not suitable for everyone with neck problems. If you have a neck condition, ask your doctor or physical therapist before doing them. The guide itself says to skip its neck-and-shoulder part after a neck injury.
- Stop and get help if symptoms get sharply worse, or if you notice any of the emergency signs listed at the top of this page.
Which kinds of vertigo it can realistically help
This table is the core of the review. If your diagnosis is in a row marked “poor fit”, the program is not where your money should go first.
| Your situation | How well the program fits | What usually works better or first |
|---|---|---|
| BPPV (brief spins when you roll over or look up) | Poor fit as a first step | Epley or similar maneuver, ideally done by a GP, ENT or physical therapist — often effective in one or two sessions |
| Lingering unsteadiness after vestibular neuritis | Weak fit | Vestibular rehabilitation (gaze-stabilization and balance exercises), which this program does not include |
| Neck-related (cervicogenic) dizziness | Possible supporting routine, after assessment | Physical therapy, which may combine neck treatment with vestibular exercises |
| Ménière’s disease | Poor fit | Medical management by an ENT: diet, medication, and other options |
| Vestibular migraine | Poor fit on its own | Medical migraine management and trigger control |
| General, age-related unsteadiness | Weak fit (no balance training; some floor and step positions) | Balance training and a fall-risk check with your doctor |
| Ongoing dizziness linked to stress or anxiety (for example PPPD) | Possible supporting routine for relaxation | Assessment and a care plan from your doctor; PPPD is usually treated with vestibular rehabilitation and sometimes talking therapy or medication |
| Sudden severe vertigo with neurological signs | Not applicable | Emergency care — see the warning above |
In a “good fit” row? See the program →
Pros and cons
- Simple to follow. It needs no equipment, and a short illustrated routine is easier to keep up than a complicated one. Note that the PDF’s own timings run longer than the sales pages say.
- No equipment, no subscription. One payment, a PDF, done.
- A real relaxation component. A quarter of the guide is quiet sitting, body-scan relaxation and slow breathing, which is sensible for stress-related symptoms.
- Quick to read. 22 pages with a drawing for most exercises.
- Refund handled by ClickBank, the retailer, which may refund less than the full price on digital products.
- The sales letter overpromises badly and is dismissive of medical care in a way we cannot endorse.
- Not tailored to your diagnosis. A physical therapist picks exercises for your specific problem; a PDF cannot.
- No published trial of the branded program.
- The author is not a clinician, and several mechanisms in the book are speculative.
- PDF only, with a printed copy offered as an add-on after checkout.
- Not vestibular rehab. No repositioning maneuvers, gaze-stabilization or balance exercises.
- Some positions need care if you get dizzy: see the safety notes below. Parts of the text are recycled from the publisher’s snoring program.
Who should buy it, and who shouldn’t
A sensible buyer: you have seen a doctor, serious causes have been ruled out, and you are left with recurring or lingering dizziness, stiffness in the neck, or unsteadiness that a structured daily routine might help. You like following written instructions and you will actually set aside the 25 to 35 minutes that the two core parts take, on most days for several weeks. If a physical therapist is out of reach because of cost or waiting lists, this is a cheap way to start moving in the right direction while you wait.
Skip it, or put it second, if: your dizziness has never been assessed; your symptoms match BPPV, where a repositioning maneuver done by a professional is usually faster and more direct; you have Ménière’s disease or vestibular migraine, which are managed medically; or your vertigo comes with any of the red-flag signs above. In those cases the program is at best a supporting routine, and never a reason to delay a consultation or change a medication.
Price, refund and where to buy
As of 20 Oct 2026 the vendor’s order page lists a one-time charge of $49, with no subscription fee, lifetime access to the PDF, unlimited downloads for you and your family, and free updates (all vendor statements). After checkout you are offered the printed book version for the cost of printing. Prices change, so check the figure on the order page. The full breakdown is in our cost guide.
The vendor’s order page promises your money back if your vertigo symptoms have not gone within 60 days of buying. ClickBank, the retailer, processes refunds; on digital products it may refund less than the full price, so read how the refund process works and keep your order email. The program is sold through the publisher’s official page; a “free PDF” elsewhere is an unauthorized copy and comes with no refund — see where to buy it safely.
Buy on the official page — 60-day refund →
FAQ
Can The Vertigo and Dizziness Program help with BPPV?
It may ease general unsteadiness, but it is not the most direct option. BPPV is caused by displaced crystals in the inner ear, and a repositioning maneuver such as the Epley, done by a professional, usually clears it faster.
How long before the exercises make a difference?
The program has not been studied, so nobody can say. The PDF promises quick change; in published research, exercise-based improvement in dizziness usually takes several weeks of regular practice.
Is it safe to do the exercises if I take vertigo medication?
The movements are gentle, but talk to your doctor before combining them with medication, and never stop a prescription because of this program. Start seated, move slowly, and stop if symptoms worsen sharply.
Does it work for Ménière’s disease?
We would not buy it for that. Ménière’s is managed medically; exercises may help with residual unsteadiness between attacks, not with the attacks themselves.
Does the program include eye or balance exercises?
No. The PDF has posture holds, jaw and throat exercises, gentle neck and shoulder movements and relaxation. It has no gaze-stabilization, balance training or repositioning maneuvers.
How long does the routine take each day?
The sales pages say 3 to 15 minutes. If you follow the timings in the PDF, the two parts it calls most important take roughly 25 to 35 minutes, and all four parts take longer.
Is it the same as Christian Goodman’s snoring program?
Not the same, but related. The publisher says the vertigo routine grew out of the snoring exercises, and several passages in the PDF still mention snoring.
Verdict
The Vertigo and Dizziness Program is a better product than its own sales page. Strip away the “all types” and “15 minutes” promises and what remains is a low-cost relaxation and gentle-mobility routine with little overlap with vestibular rehabilitation. For someone whose serious causes have been ruled out by a doctor, who mainly wants a calm daily routine for tension- or stress-related dizziness, and who can do the floor positions safely, it can be a reasonable $49 purchase, with the vendor’s 60-day guarantee if it does not suit you. It is not a treatment, and results vary.
For classic BPPV, Ménière’s or vestibular migraine, spend your first effort on the right professional instead. The program can sit alongside that care; it should never replace it.
See the official order page ($49, 60-day refund) →
How we reviewed this (updated 20 October 2026): we read the full member copy of the program, which the publisher provided free of charge, along with its public sales and order pages. We have not followed the program or tested its results, and we do not reproduce its exercises. We compared it with published evidence on BPPV treatment, vestibular rehabilitation and dizziness linked to the neck or to stress. Where the marketing states a figure we could not verify, we say so. The $49 price, guarantee wording and delivery terms were read on the vendor’s order page on 20 Oct 2026; prices change.
Sources
- AAO-HNS Clinical Practice Guideline: Benign Paroxysmal Positional Vertigo (Update), 2017, doi:10.1177/0194599816689667
- Hall CD et al. Vestibular Rehabilitation for Peripheral Vestibular Hypofunction: Updated Clinical Practice Guideline (APTA), J Neurol Phys Ther 2022, doi:10.1097/NPT.0000000000000382
- McDonnell MN, Hillier SL. Vestibular rehabilitation for unilateral peripheral vestibular dysfunction. Cochrane 2015, CD005397.pub4
- Staab JP et al. Diagnostic criteria for PPPD (Bárány Society), J Vestib Res 2017, doi:10.3233/VES-170622
- NHS: Vertigo
- CDC STEADI (older-adult fall prevention): cdc.gov/steadi